GROUP COACHING
Transformative Group Coaching for Personal & Professional Growth
At Wellness-Dimensions, we believe in the power of community, connection, and collective transformation. Our group coaching programs provide a supportive space for individuals to engage in mindfulness, stress relief, and personal growth alongside others on a similar journey.
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Whether you're an individual seeking a small-group experience or an organization looking to enhance workplace wellness, we offer customized group coaching tailored to your specific needs.
Types of Group Coaching Available
Corporate Wellness & Mindfulness Training
In today’s fast-paced work environment, stress, burnout, and lack of work-life balance are common challenges. Our Corporate Wellness & Mindfulness Training helps teams:
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✓ Reduce workplace stress and improve focus
✓ Foster a culture of mindfulness, resilience, and productivity
✓ Strengthen team communication, collaboration and purpose
✓ Learn practical tools for emotional balance and well-being
Format
Virtual or in-person (for select locations). Available for retreats for groups.
Duration
One-time workshops, multi-week programs, or ongoing coaching
Best For
Businesses, HR teams, executives, and employees looking to improve mental clarity, focus, and emotional well-being
Corporate Coaching Package Overview
The corporate coaching package includes 4 personalized coaching sessions, 2 group mindfulness workshops, a guided meditation series, 5 audio meditations, 1 live virtual class, a workbook, and a journal—all for $100/month or $1200/year per employee. Bundle more than 4 employees for a bigger discount.
Small-Group Meditation & Energy Clearing
Experience the benefits of customized meditation in an intimate group setting. These sessions focus on releasing emotional blockages, reducing stress, and promoting inner balance while benefiting from collective energy.
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✓ Guided meditations tailored to the group’s needs
✓ Breathwork and mindfulness techniques for relaxation
✓ Energy-clearing exercises for emotional balance
✓ Community support and shared experiences
Format
Virtual or in-person
Duration
Weekly or bi-weekly sessions (60 minutes each)
Best For
​Friends, wellness groups, and individuals looking for ongoing meditation support in a group setting
Leadership & Personal Development Groups
​Designed for leaders, coaches, and individuals seeking deeper self-awareness, this program focuses on mindset shifts, emotional intelligence, and energy alignment for personal and professional growth.
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✓ Develop stronger leadership presence through mindfulness
✓ Enhance emotional intelligence and communication skills
✓ Learn practical stress management and focus techniques
✓ Break free from limiting beliefs and unlock your full potential
Format
Virtual or in-person
Duration
Multi-week coaching program
Best For
Leaders, business owners, entrepreneurs, and personal growth seekers
Custom Group Coaching Programs
Looking for a tailored coaching experience for your team, organization, or private group? We offer customized group coaching programs based on your specific goals and needs. Whether it’s a corporate retreat, wellness event, or specialized training, we’ll design a program that aligns with your vision.
Best For
Companies, organizations, and private groups seeking a unique group coaching experience
Why Choose Wellness Dimensions for Group Coaching?
Tailored Approach
Each session is designed specifically for the needs of the group
Led by an Expert in Wellness & Mindfulness
Experience personalized guidance from a certified wellness coach and chiropractor
Interactive & Engaging
No cookie-cutter lectures—sessions are dynamic, experiential, and deeply transformational
Designed for Lasting Change
Group coaching fosters accountability, connection, and long-term growth
Get Started with Group Coaching Today
Ready to elevate your team, transform your mindset, and experience the power of group coaching? Whether you’re interested in corporate wellness, leadership training, or small-group meditation, we’re here to create an experience that meets your needs.
Let’s create a mindful, balanced, and empowered future, together.
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